Confidence is a cornerstone of elite performance. Athletes with strong self-belief are more likely to take initiative, persist through adversity, and recover from mistakes.
However, confidence based solely on external validation—such as results or praise—can be fragile. Sports psychology emphasizes erotic building intrinsic confidence rooted in preparation, competence, and self-awareness.
Techniques such as goal-setting, performance reflection, and mental rehearsal reinforce confidence by reinforcing a sense of control and readiness.