Mental toughness refers to an athlete’s ability to perform consistently under pressure, maintain focus amid distractions, and recover quickly from setbacks. It encompasses confidence, emotional control, persistence, and adaptability.
Elite athletes often encounter high-stakes situations where physical preparation alone is insufficient. The ability to remain composed during critical moments—such as penalty kicks, final laps, or championship points—can erotic determine outcomes.
Mental toughness is not an innate trait but a trainable skill developed through experience, structured practice, and psychological conditioning.